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Catch It Early: Data-Backed Ways to Shift Disease Risk Before It Happens (Solo Episode)

by Katie Wells 03 December 2025

Episode Highlights From Katie

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The Beliefs That Burn Us Out: Four Hidden Beliefs Keeping You Exhausted With Cristi Cuellar

by Katie Wells/Cristi Cuellar 02 December 2025

Episode Highlights With Cristi

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Dry Needling & the 4 Rs of Healing Pain: Reset, Repair, Replenish, Respect With Cristi Cuellar

by Katie Wells/Cristi Cuellar 01 December 2025

Episode Highlights With Cristi

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Masterclass: Mitochondria, Light, Phospholipids, and Cellular Health With Justine Stenger

by Katie Wells/Justine Stenger 26 November 2025

Episode Highlights With Justin

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My Holiday Survival Duo: Stress Less, Digest Better, Feel Energized (Solo Episode)

by Katie Wells 24 November 2025

Episode Highlights With Katie

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My Non-Negotiables and Weird Habits For Feeling My Best (Solo)

by Katie Wells 19 November 2025

Episode Highlights With Katie

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Addressing the Root Causes of Gray Hair Naturally With Faraz Khan

by Katie Wells/Faraz Khan 18 November 2025

Episode Highlights With Faraz

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How to Combat Hair Thinning and Grow Thicker, Longer Hair Naturally With Faraz Khan

by Katie Wells/Faraz Khan 17 November 2025

Episode Highlights With Faraz

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The Truth About Hair Loss (And Why Typical Fixes Fall Short) With Cristina McKay

by Katie Wells/Cristina McKay 12 November 2025

Episode Highlights With Cristi

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Meditation is a Waste of Time: Becoming Heavily Meditated With Dave Asprey

by Katie Wells/Dave Asprey 10 November 2025

Episode Highlights With Dave W

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If You Spot it, You Got it: Why Triggers are Teachers (Solo Episode)

by Katie Wells 05 November 2025

Episode Highlights With Katie

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Gut Check: The Surprising Signs of Yeast Overgrowth (And What to Do About It) with Carolyn Dean

by Katie Wells/Carolyn Dean 03 November 2025

Episode Highlights With Caroly

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Episode 1000: What I’ve Learned, Changed, and Still Believe

by Katie Wells 29 October 2025

Episode Highlights With Katie

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Light and Leptin: Understanding These For Hormones, Fertility and Health With Sarah Kleiner

by Katie Wells/Sarah Kleiner 27 October 2025

Episode Highlights With Sarah

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Somatic Healing for Moms: How to Regulate Your Nervous System in Real-Time With Brittany Piper

by Katie Wells/Brittany Piper 22 October 2025

Episode Highlights With Britta

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The Science of Safety: How to Rewire Your Nervous System For Resilience & Joy With Brittany Piper

by Katie Wells/Brittany Piper 20 October 2025

Episode Highlights With Britta

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Meditations, Motherhood, Money Mindset, and Mantras: Easy Meditations for Busy Moms With Katie Krimitsos

by Katie Wells/Katie Krimitsos 15 October 2025

Episode Highlights With Katie

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Breast Health, Salt and Simple Health Strategies for Women With Linda Bamber-Olson

by Katie Wells/Linda Bamber-Olson 14 October 2025

Episode Highlights With Linda

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The Science of Sound: How Frequencies Support the Body With WAVwatch

by Katie Wells/Linda Bamber-Olson 13 October 2025

Episode Highlights With Linda

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Peptides, Minerals, Micronutrients, and Longevity With Nathalie Niddam

by Katie Wells/Nathalie Niddam 08 October 2025

Episode Highlights With Nathal

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Before the Bite or the Sip: Rewiring Emotional Habits Around Food, Alcohol, and Stress With Georgia Foster

by Katie Wells/Georgia Foster 07 October 2025

Episode Highlights With Georgi

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Taming the Inner Critic: Rewiring Self-Esteem, Resilience, and Presence as a Mom With Georgia Foster

by Katie Wells/Georgia Foster 06 October 2025

Episode Highlights With Georgi

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Grip Strength: Overlooked Longevity Metric & Tool (Solo Episode)

by Katie Wells 01 October 2025

Episode Highlights With Katie

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Stabilized Ions of Minerals to Trigger Healing Enzymes to Repair and Protect the Body With Dr. Carolyn Dean

by Katie Wells/Dr. Carolyn Dean 30 September 2025

Episode Highlights With Caroly

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The Magnesium Miracle: Why It’s the Most Overlooked Mineral in Women’s Health With Dr. Carolyn Dean

by Katie Wells/Dr. Carolyn Dean 29 September 2025

Episode Highlights with Caroly

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The Biology of Trauma- How to Recognize and Release It With Dr. Aimie Apigian

by Katie Wells/Dr. Aimie Apigian 24 September 2025

Episode Highlights with Aimie

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The Real Reason Your Gut Health Protocol Isn’t Working & Nervous System Health With Sinclair Kennally

by Katie Wells/Sinclair Kennally 23 September 2025

Episode Highlights With Sincla

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Undiagnosable: The Hidden Ways Parasites Affect Us Even When Labs Don’t Show Them With Sinclair Kennally

by Katie Wells/Sinclair Kennally 22 September 2025

Episode Highlights With Sincla

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Sulforaphane, Supplement Smarts & the Science of Bioavailability With David Roberts and John Gildea

by Katie Wells/Mara Labs 17 September 2025

Episode Highlights with David

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The Surprising Truth About Salt, Inflammation & Longevity: What Most Doctors Get Wrong With Mara Labs

by Katie Wells/Mara Labs 15 September 2025

Episode Highlights With Mara L

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What’s Really in Our Food? How to Break Free From a Broken Food System with Courtney Swan

by Katie Wells/Courtney Swan 10 September 2025

Episode Highlights With Courtn

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How Kombucha Connects Us to Ancient Wisdom, Hormone Balance, & Microbial Magic With Kombucha Kamp

by Katie Wells/Hannah Ruhama Crum 09 September 2025

Episode Highlights With Hannah

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Beyond Probiotics: How Fermentation Fuels Radiant Skin and Gut Bliss With Hannah Ruhamah

by Katie Wells/Hannah Ruhama Crum 08 September 2025

Episode Highlights With Hannah

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Lymphatic Support and Detox: What Actually Works (Solo Episode)

by Katie Wells 03 September 2025

Episode Highlights With Katie

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What GLP-1 Drugs Reveal About Weight, Hormones, and Mental Health With Emily Sadri

by Katie Wells/Emily Sadri 02 September 2025

Episode Highlights With Emily

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Perimenopause Isn’t a Problem—It’s a Clue: The Cyclic Approach to Hormones, Health & Vitality With Emily Sadri

by Katie Wells/Emily Sadri 01 September 2025

Episode Highlights With Emily

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