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Chocolate As a Health Food: The Power of Chocolate + Adaptogens with Jonathan Pantalis

by Katie Wells/Jonathan Pantalis 28 May 2025

Episode Highlights With Jonath

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Fascia and The Pelvic Floor + Deep Core Strength with Erica Ziel

by Katie Wells/Erica Ziel 27 May 2025

Episode Highlights With Erica

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The Power of Fascia to get your body out of pain with Erica Ziel

by Katie Wells/Erica Ziel 26 May 2025

Episode Highlights With Erica

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My Biological Age is 21.7- Factors that I Think Helped Most (Solo Episode)

by Katie Wells 21 May 2025

Episode Highlights With Katie

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The Brain, Gut, Vagina Connection with Dr. Betsy Greenleaf

by Katie Wells/Dr. Betsy Greenleaf 19 May 2025

Episode Highlights With Betsy

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Setting Women Free From the Chains of Dieting With Shay Pascale

by Katie Wells/Shay Pascale 14 May 2025

Episode Highlights With Shay T

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The Brain is the Most Powerful Healing Tool We Have With Dr. Darin Ingels

by Katie Wells/Dr. Darin Ingels 13 May 2025

Episode Highlights With Darin

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The Lyme Disease Epidemic and Solution With Dr. Darin Ingels

by Katie Wells/Dr. Darin Ingels 12 May 2025

Episode Highlights With Darin

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Stress vs. Safety: The Hidden Signals That Affect Your Health (Solo Episode)

by Katie Wells 07 May 2025

Episode Highlights With Katie

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Autism Deep Dive: Beyond Mercury to Other Risk Factors with Dr. Anne Marie Fine

by Katie Wells/Dr. Anne Marie Fine 05 May 2025

Episode Highlights With Dr. An

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My Nighttime Routine: From Sunset to Deep Sleep (Solo episode)

by Katie Wells 30 April 2025

Episode Highlights With Katie

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Understanding Hormone Testing and Replacement for Women with Dr. Deborah Matthew

by Katie Wells/Dr. Deborah Matthew 29 April 2025

Episode Highlights With Debora

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Testosterone for Women: Testing, Natural Methods and Replacement with Dr. Deborah Matthew

by Katie Wells/Dr. Deborah Matthew 28 April 2025

Episode Highlights With Debora

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My Morning Routine for Energy, Focus, & Hormone Health (Solo Episode)

by Katie Wells 23 April 2025

Episode Highlights With Katie

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The Science of Skin Health: Debunking Myths and Effective Root Cause Options with Robyn Spangler

by Katie Wells/Robyn Spangler 22 April 2025

Episode Highlights With Robyn

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The Root Causes of Acne and How to Address Them with Robyn Spangler

by Katie Wells/Robyn Spangler 21 April 2025

Episode Highlights With Robyn

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Understanding Fertility, AMH, Premature Ovarian Insufficiency, and Diminished Ovarian Reserve With Sarah Clark

by Katie Wells/Sarah Clark 15 April 2025

Episode Highlights With Sarah

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Detox, Epigenetics, and Biohacking from a Traditional Chinese Medicine Perspective With Ashley Beckman

by Katie Wells/Ashley Beckman 14 April 2025

Episode Highlights With Ashley

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The Benefits of Walking: Health One Step at a Time (Solo Episode)

by Katie Wells 09 April 2025

Episode Highlights With Katie

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How to Discover Your Why and Your Unique Health Equation with Jill Foos

by Katie Wells/Jill Foos 07 April 2025

Episode Highlights With Jill F

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Thyroid Update: Hashimoto's Gone… What I Did That Worked! (Solo Episode)

by Katie Wells 02 April 2025

Episode Highlights With Katie

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Thyroid Health Deep Dive: Labs, Remedies, Medications and More with McCall McPherson

by Katie Wells/McCall McPherson 01 April 2025

Episode Highlights with McCall

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GLPs: Myths, Microdosing, Studies and Cautions with McCall McPherson

by Katie Wells/McCall McPherson 31 March 2025

Episode Highlights with McCall

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Tips for Teens In Sports or Athletics (Solo Episode)

by Katie Wells 26 March 2025

Episode Highlights With Katie

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Addressing Toxic Burden, Mold, Metals and Parasites With Dr. Brandy Cummings

by Katie Wells/Dr. Brandy Cummings 25 March 2025

Episode Highlights With Dr. Br

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Never the Same Since I Had Kids: Chronic Symptoms in Moms With Dr. Brandy Cummings

by Katie Wells/Dr. Brandy Cummings 24 March 2025

Episode Highlights with Dr. Br

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How Digestive Bitters can Support Digestive Health and Natural GLP-1 Production with Tina Anderson

by Katie Wells/Tina Anderson 19 March 2025

Episode Highlights With Tina H

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Histamine Intolerance, Remedies and Recovery with Steven Wright

by Katie Wells/Steven Wright 17 March 2025

Episode Highlights With Steven

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The Surprisingly Cheap and Effective Supplement Many People Overlook (Creatine Solo Episode)

by Katie Wells 12 March 2025

Episode Highlights With Katie

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Women’s Hormone Health: From Survival Mode to Thriving with Mandy Patterson

by Katie Wells/Mandy Patterson 10 March 2025

Episode Highlights With Mandy

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My Protein + Micronutrient Theory of Health (& What I Do)

by Katie Wells 05 March 2025

Episode Highlights With Katie

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Mindset Shifts & Releasing Self Sabotage for Sustainable Weight Loss with Lisa Goldberg

by Katie Wells/Lisa Goldberg 03 March 2025

Episode Highlights With Lisa G

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Unconventional Parenting and Homeschooling (Solo Episode and Unstitute Update)

by Katie Wells 26 February 2025

Episode Highlights My unconven

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Creating a Sleep Sanctuary: The Role of Environment and Eliminating Stimulants with Essentia

by Katie Wells/Jack Dell'Accio 25 February 2025

Episode Highlights The biggest

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How Sleep Impacts Mental and Physical Resilience with Jack Dell’Accio

by Katie Wells/Jack Dell’Accio 24 February 2025

Episode Highlights With Jack W

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Cortisol Deep Dive: How to Balance and Support It Naturally (Solo Episode)

by Katie Wells 19 February 2025

Episode Highlights With Katie

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